The holidays are full of delicious feasts, turkey dinners, and tantalizing sweets left and right. Add on top of that the inherent sense of laziness that comes with vacation, and finding a chance to exercise… [view full article »]
Spend your summer outside! This week’s healthy recipe features vegetables you can find at local farmers markets or in your family’s garden. Healthy Dinner of the week: Grilled Vegetable Packets Grilled Fruit Grilled Salmon Brown… [view full article »]
Healthy Snack and Meal ideas for trips and on-the-go! Trisha Brice, HEALTHY Armstrong Wellness Specialist, AMERICORPS Just because you are not at home, does not mean you can not eat healthy. Simple planning can help… [view full article »]
Have you heard? Geocaching is a real-world outdoor treasure hunting game. Players try to locate hidden containers, called geocaches, using GPS-enabled devices and then share their experiences online. Participants are recommended to wear comfortable clothing,… [view full article »]
One of the most common reasons I see for people resisting to make healthy lifestyle choices is their belief that they have to give up all the things they love to get healthy. With this… [view full article »]
