Doctor, how do we change? When I see a family in my office whose child is overweight or obese, I am asked this question by parents. The parents often are perplexed. Many times parents have… [view full article »]

Infused Water Recipes

  Cucumber Mint Water Ingredients: 1⁄3 cup fresh mint leaves 1⁄2 cucumber, peeled and thinly sliced 1 1⁄2 quart cold water Directions: Put the mint leaves in the pitcher and use the wooden spoon to… [view full article »]